charles daigre 20:00 BikeErg
8,251
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Revolution Count | 1352 |
| Power/kg | 1.43 |
| Drag Factor | 77 |
January 15, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251 | 2:25.4 | 114 | 691 | 228 | 67 |
| 4:00.0 | 1,617 | 2:28.4 | 107 | 668 | 44 | 66 |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 46 | 68 |
| 12:00.0 | 1,662 | 2:24.4 | 116 | 700 | 46 | 68 |
| 16:00.0 | 1,675 | 2:23.2 | 119 | 709 | 47 | 69 |
| 20:00.0 | 1,648 | 2:25.6 | 113 | 690 | 45 | 68 |
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Workout Graph
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