charles daigre v30c/2:10r...5 BikeErg
4,719m
Meters
9:54.6
Time
2:06.0
Pace
150
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,898m |
| Overall Time | 18:04.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
January 16, 2024 22:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.6 | 4,719m | 2:06.0 | 175 | 902 | 72 | |
| 2:02.2 | 957m | 2:07.6 | 168 | 878 | 72 | |
| r: 2:10 | 41m | |||||
| 2:01.1 | 953m | 2:07.0 | 171 | 887 | 72 | |
| r: 2:01 | 40m | |||||
| 1:56.9 | 936m | 2:04.8 | 180 | 918 | 73 | |
| r: 2:03 | 39m | |||||
| 1:58.0 | 940m | 2:05.5 | 177 | 908 | 73 | |
| r: 1:53 | 38m | |||||
| 1:56.3 | 933m | 2:04.6 | 181 | 921 | 73 | |
| r: 0:03 | 21m | |||||
| r179m |
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Workout Graph
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