charles daigre v1000m/1:00r...5 BikeErg
7,200m
Meters
14:14.8
Time
1:58.7
Pace
243
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 18:14.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 68 |
| Revolution Count | 1135 |
| Power/kg | 2.61 |
| Drag Factor | 140 |
January 17, 2024 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.8 | 7,200m | 1:58.7 | 209 | 1019 | 68 | |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 71 | |
| r: 1:00 | 322m | |||||
| 1:32.4 | 800m | 1:55.5 | 227 | 1081 | 75 | |
| r: 1:00 | 268m | |||||
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 63 | |
| r: 1:00 | 302m | |||||
| 7:32.1 | 4,000m | 1:53.0 | 242 | 1134 | 67 | |
| r: 1:00 | 283m | |||||
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 67 | |
| r1,175m |
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Workout Graph
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