charles daigre v800m/0:30r...8 row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
274
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,296m |
| Overall Time | 20:55.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 187 |
January 24, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:03.3 | 800m | 1:54.5 | 233 | 1101 | 25 | |
| r: 0:30 | 36m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 50m | |||||
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 25 | |
| r: 0:30 | 42m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 65m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:30 | 23m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 26 | |
| r: 1:00 | 38m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:30 | 33m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| r: 0:30 | 9m | |||||
| r296m |
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Workout Graph
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