charles daigre 30:00 BikeErg
12,420m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 2022 |
| Power/kg | 1.44 |
| Drag Factor | 79 |
January 30, 2024 17:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,420m | 2:24.9 | 115 | 695 | 67 |
| 6:00.0 | 2,457m | 2:26.5 | 111 | 682 | 66 |
| 12:00.0 | 2,452m | 2:26.8 | 111 | 680 | 67 |
| 18:00.0 | 2,462m | 2:26.2 | 112 | 685 | 67 |
| 24:00.0 | 2,517m | 2:23.0 | 120 | 711 | 69 |
| 30:00.0 | 2,532m | 2:22.1 | 122 | 719 | 69 |
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Workout Graph
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