charles daigre v12c/3:22r...7 row
1,088m
Meters
3:55.8
Time
1:48.3
Pace
84
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 1,391m |
| Overall Time | 24:46.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 182 |
January 20, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,088m | 1:48.3 | 275 | 1246 | 29 | |
| 0:36.1 | 159m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:22 | 37m | |||||
| 0:33.9 | 157m | 1:47.9 | 278 | 1257 | 28 | |
| r: 3:27 | 34m | |||||
| 0:30.7 | 147m | 1:44.4 | 307 | 1357 | 31 | |
| r: 3:30 | 64m | |||||
| 0:33.7 | 156m | 1:48.0 | 278 | 1255 | 30 | |
| r: 3:28 | 40m | |||||
| 0:32.1 | 152m | 1:45.5 | 297 | 1323 | 30 | |
| r: 3:29 | 59m | |||||
| 0:32.6 | 153m | 1:46.5 | 289 | 1296 | 33 | |
| r: 3:28 | 57m | |||||
| 0:36.8 | 164m | 1:52.1 | 248 | 1152 | 29 | |
| r: 0:07 | 12m | |||||
| r303m |
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Workout Graph
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