charles daigre 30:00 BikeErg
12,510
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 69 |
| Revolution Count | 2068 |
| Power/kg | 1.46 |
| Drag Factor | 75 |
February 09, 2024 22:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,510 | 2:23.8 | 117 | 704 | 349 | 69 |
| 6:00.0 | 2,428 | 2:28.2 | 107 | 669 | 66 | 67 |
| 12:00.0 | 2,493 | 2:24.4 | 116 | 700 | 69 | 69 |
| 18:00.0 | 2,500 | 2:24.0 | 117 | 703 | 70 | 69 |
| 24:00.0 | 2,528 | 2:22.4 | 121 | 717 | 71 | 70 |
| 30:00.0 | 2,562 | 2:20.5 | 126 | 734 | 73 | 71 |
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Workout Graph
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