charles daigre v2000m/0:30r...18 BikeErg
12,700m
Meters
25:53.8
Time
2:02.3
Pace
417
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,481m |
| Overall Time | 28:23.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 73 |
| Revolution Count | 2019 |
| Power/kg | 2.39 |
| Drag Factor | 117 |
February 12, 2024 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:53.8 | 12,700m | 2:02.3 | 191 | 957 | 73 | |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 79 | |
| r: 0:30 | 161m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 85 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 63 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 85 | |
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 64 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 85 | |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 64 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 85 | |
| r: 0:30 | 155m | |||||
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 73 | |
| r: 0:30 | 131m | |||||
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 67 | |
| 1:03.9 | 400m | 2:39.7 | 86 | 595 | 64 | |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 66 | |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 67 | |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 67 | |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 65 | |
| 0:41.6 | 400m | 1:44.0 | 311 | 1370 | 66 | |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 65 | |
| r: 0:30 | 157m | |||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 79 | |
| r: 0:30 | 177m | |||||
| r781m |
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Workout Graph
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