charles daigre 20:00 BikeErg
8,239
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 66 |
| Revolution Count | 1339 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
February 14, 2024 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,239 | 2:25.6 | 113 | 689 | 227 | 66 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 44 | 65 |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 45 | 66 |
| 12:00.0 | 1,663 | 2:24.3 | 116 | 700 | 46 | 67 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 703 | 46 | 68 |
| 20:00.0 | 1,662 | 2:24.4 | 116 | 700 | 46 | 68 |
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Workout Graph
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