charles daigre v1000m/1:00r...7 row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
275
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,168m |
| Overall Time | 18:05.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 191 |
February 19, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 22 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 21 | |
| r: 1:00 | 43m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 32m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| r: 0:20 | 31m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| r: 0:20 | 12m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 26 | |
| r: 0:20 | 38m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:20 | 12m | |||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 21 | |
| r168m |
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Workout Graph
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