charles daigre 20:00 BikeErg
8,207m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 69 |
| Revolution Count | 1387 |
| Power/kg | 1.4 |
| Drag Factor | 70 |
February 24, 2024 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,207m | 2:26.2 | 112 | 685 | 69 |
| 4:00.0 | 1,608m | 2:29.2 | 105 | 662 | 68 |
| 8:00.0 | 1,628m | 2:27.4 | 109 | 675 | 69 |
| 12:00.0 | 1,648m | 2:25.6 | 113 | 690 | 70 |
| 16:00.0 | 1,661m | 2:24.4 | 116 | 699 | 70 |
| 20:00.0 | 1,661m | 2:24.4 | 116 | 699 | 70 |
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Workout Graph
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