charles daigre v2500m/3:00r...4 row
3,800m
Meters
14:38.9
Time
1:55.6
Pace
263
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 20:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 178 |
February 29, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,800m | 1:55.6 | 226 | 1078 | 23 | |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 21 | |
| r: 3:00 | 59m | |||||
| 2:31.8 | 700m | 1:48.4 | 275 | 1244 | 28 | |
| r: 1:00 | 39m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 42m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 18m | |||||
| r158m |
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Workout Graph
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