charles daigre 20:00 BikeErg
8,379m
Meters
20:00.0
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 1.49 |
| Drag Factor | 76 |
March 04, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,379m | 2:23.2 | 119 | 710 | 69 |
| 4:00.0 | 1,619m | 2:28.2 | 107 | 669 | 66 |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 68 |
| 12:00.0 | 1,692m | 2:21.8 | 123 | 722 | 70 |
| 16:00.0 | 1,711m | 2:20.2 | 127 | 736 | 71 |
| 20:00.0 | 1,715m | 2:19.9 | 128 | 739 | 71 |
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Workout Graph
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