charles daigre 20:00 BikeErg
8,144m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 1382 |
| Power/kg | 1.36 |
March 09, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,144m | 2:27.3 | 109 | 676 | 69 |
| 4:00.0 | 1,592m | 2:30.7 | 102 | 651 | 67 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 69 |
| 12:00.0 | 1,637m | 2:26.6 | 111 | 682 | 69 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 70 |
| 20:00.0 | 1,651m | 2:25.3 | 114 | 692 | 70 |
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Workout Graph
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