charles daigre 40:00 BikeErg
16,656
Meters
40:00.0
Time
2:24.0
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 70 |
| Revolution Count | 2811 |
| Power/kg | 1.46 |
| Drag Factor | 70 |
March 11, 2024 19:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,656 | 2:24.0 | 117 | 699 | 466 | 70 |
| 8:00.0 | 3,238 | 2:28.2 | 107 | 667 | 89 | 68 |
| 16:00.0 | 3,305 | 2:25.2 | 114 | 690 | 92 | 70 |
| 24:00.0 | 3,368 | 2:22.5 | 121 | 712 | 95 | 71 |
| 32:00.0 | 3,369 | 2:22.4 | 121 | 712 | 95 | 71 |
| 40:00.0 | 3,376 | 2:22.1 | 122 | 712 | 95 | 71 |
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Workout Graph
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