charles daigre 20:00 BikeErg
8,242m
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 69 |
| Revolution Count | 1390 |
| Power/kg | 1.41 |
| Drag Factor | 71 |
March 12, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,242m | 2:25.5 | 113 | 690 | 69 |
| 4:00.0 | 1,633m | 2:26.9 | 110 | 679 | 69 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 68 |
| 12:00.0 | 1,650m | 2:25.4 | 114 | 691 | 70 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 71 |
| 20:00.0 | 1,659m | 2:24.6 | 116 | 697 | 70 |
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Workout Graph
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