charles daigre 20:00 BikeErg
8,314
Meters
20:00.0
Time
2:24.3
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 70 |
| Revolution Count | 1401 |
| Power/kg | 1.45 |
| Drag Factor | 71 |
March 19, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,314 | 2:24.3 | 116 | 693 | 231 | 70 |
| 4:00.0 | 1,622 | 2:27.9 | 108 | 660 | 44 | 68 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 690 | 46 | 70 |
| 12:00.0 | 1,672 | 2:23.5 | 118 | 705 | 47 | 70 |
| 16:00.0 | 1,679 | 2:22.9 | 120 | 705 | 47 | 71 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 705 | 47 | 71 |
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Workout Graph
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