charles daigre 20:00 BikeErg
8,309m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 64 |
| Revolution Count | 1296 |
| Power/kg | 1.45 |
| Drag Factor | 89 |
April 04, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,309m | 2:24.4 | 116 | 699 | 64 |
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 63 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 64 |
| 12:00.0 | 1,669m | 2:23.7 | 118 | 705 | 65 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 66 |
| 20:00.0 | 1,687m | 2:22.2 | 122 | 718 | 66 |
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Workout Graph
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