charles daigre 20:00 BikeErg
8,304m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 65 |
| Revolution Count | 1301 |
| Power/kg | 1.45 |
| Drag Factor | 88 |
April 05, 2024 19:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,304m | 2:24.5 | 116 | 699 | 65 |
| 4:00.0 | 1,630m | 2:27.2 | 110 | 677 | 64 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 65 |
| 12:00.0 | 1,657m | 2:24.8 | 115 | 696 | 65 |
| 16:00.0 | 1,672m | 2:23.5 | 118 | 707 | 66 |
| 20:00.0 | 1,701m | 2:21.0 | 125 | 728 | 67 |
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Workout Graph
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