charles daigre 20:00 BikeErg
8,254m
Meters
20:00.0
Time
2:25.3
Pace
227
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 62 |
| Revolution Count | 1239 |
| Power/kg | 1.43 |
| Drag Factor | 100 |
April 11, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,254m | 2:25.3 | 114 | 691 | 62 |
| 4:00.0 | 1,598m | 2:30.1 | 103 | 655 | 60 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 61 |
| 12:00.0 | 1,664m | 2:24.2 | 117 | 701 | 62 |
| 16:00.0 | 1,680m | 2:22.8 | 120 | 713 | 63 |
| 20:00.0 | 1,689m | 2:22.0 | 122 | 719 | 64 |
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Workout Graph
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