charles daigre 20:00 BikeErg
8,321m
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 1.46 |
| Drag Factor | 100 |
April 13, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,321m | 2:24.2 | 117 | 701 | 62 |
| 4:00.0 | 1,628m | 2:27.4 | 109 | 675 | 61 |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 62 |
| 12:00.0 | 1,658m | 2:24.7 | 115 | 697 | 62 |
| 16:00.0 | 1,684m | 2:22.5 | 121 | 716 | 63 |
| 20:00.0 | 1,706m | 2:20.6 | 126 | 732 | 64 |
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Workout Graph
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