charles daigre 20:00 BikeErg
8,224m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 1282 |
| Power/kg | 1.41 |
| Drag Factor | 90 |
April 23, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,224m | 2:25.9 | 113 | 687 | 64 |
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 62 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 63 |
| 12:00.0 | 1,661m | 2:24.4 | 116 | 699 | 65 |
| 16:00.0 | 1,668m | 2:23.8 | 117 | 704 | 65 |
| 20:00.0 | 1,670m | 2:23.7 | 118 | 705 | 65 |
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Workout Graph
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