charles daigre 20:00 BikeErg
8,297m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 64 |
| Revolution Count | 1300 |
| Power/kg | 1.45 |
| Drag Factor | 88 |
April 29, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,297m | 2:24.6 | 116 | 698 | 64 |
| 4:00.0 | 1,626m | 2:27.6 | 109 | 674 | 63 |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 65 |
| 12:00.0 | 1,657m | 2:24.8 | 115 | 696 | 65 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 65 |
| 20:00.0 | 1,691m | 2:21.9 | 122 | 721 | 66 |
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Workout Graph
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