charles daigre v500m/r...9 row
4,500m
Meters
18:09.9
Time
2:01.1
Pace
295
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 24:09.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 184 |
May 21, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,500m | 2:01.1 | 197 | 978 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 32m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 19 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| r: 2:00 | 83m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 19 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 20 | |
| r: 2:00 | 10m | |||||
| r125m |
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Workout Graph
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