charles daigre v500m/r...9 row
4,500
Meters
18:09.9
Time
2:01.1
Pace
295
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:09.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 184 |
May 21, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,500 | 2:01.1 | 197 | 974 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 21 | |
| r: 2:00 | 32 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 19 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 20 | |
| r: 2:00 | 83 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 19 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 20 | |
| r: 2:00 | 10 | |||||
| r125 |
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Workout Graph
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