charles daigre 8x1000m/1:00r BikeErg
8,000m
Meters
15:46.6
Time
1:58.3
Pace
265
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 23:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 74 |
| Revolution Count | 1452 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
June 09, 2024 22:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:46.6 | 8,000m | 1:58.3 | 211 | 1027 | 74 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 75 | |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 76 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 75 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 74 | |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 74 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 75 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 75 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 75 | |
| r1,812m |
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Workout Graph
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