charles daigre 20:00 BikeErg
8,160m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 60 |
| Revolution Count | 1208 |
| Power/kg | 1.38 |
| Drag Factor | 105 |
June 14, 2024 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,160m | 2:27.0 | 110 | 678 | 60 |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 59 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 60 |
| 12:00.0 | 1,630m | 2:27.2 | 110 | 677 | 61 |
| 16:00.0 | 1,645m | 2:25.8 | 113 | 687 | 61 |
| 20:00.0 | 1,658m | 2:24.7 | 115 | 697 | 62 |
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Workout Graph
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