charles daigre 30:00 BikeErg
12,688
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 65 |
| Revolution Count | 1975 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
June 25, 2024 09:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,688 | 2:21.8 | 123 | 721 | 359 | 65 |
| 6:00.0 | 2,484 | 2:24.9 | 115 | 695 | 69 | 64 |
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 73 | 66 |
| 18:00.0 | 2,546 | 2:21.3 | 124 | 726 | 72 | 66 |
| 24:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 67 |
| 30:00.0 | 2,544 | 2:21.5 | 124 | 725 | 72 | 66 |
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Workout Graph
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