charles daigre 20:00 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 161 |
June 30, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 16 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 15 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 16 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 15 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 17 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 17 |
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Workout Graph
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