charles daigre 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 187 |
July 01, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 17 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 16 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 15 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 16 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 18 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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