charles daigre 20:00 BikeErg
8,355m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 64 |
| Revolution Count | 1293 |
| Power/kg | 1.48 |
| Drag Factor | 92 |
July 09, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,355m | 2:23.6 | 118 | 706 | 64 |
| 4:00.0 | 1,650m | 2:25.4 | 114 | 691 | 64 |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 65 |
| 12:00.0 | 1,672m | 2:23.5 | 118 | 707 | 64 |
| 16:00.0 | 1,693m | 2:21.7 | 123 | 722 | 66 |
| 20:00.0 | 1,674m | 2:23.3 | 119 | 708 | 65 |
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Workout Graph
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