charles daigre 8x500m/1:00r row
4,000
Meters
15:14.7
Time
1:54.3
Pace
277
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 182 |
July 15, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1090 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 27 | |
| r373 |
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Workout Graph
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