charles daigre 20:00 BikeErg
8,370m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 63 |
| Revolution Count | 1261 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
July 26, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,370m | 2:23.3 | 119 | 708 | 63 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 61 |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 62 |
| 12:00.0 | 1,683m | 2:22.6 | 121 | 715 | 63 |
| 16:00.0 | 1,705m | 2:20.7 | 125 | 731 | 64 |
| 20:00.0 | 1,710m | 2:20.3 | 127 | 735 | 65 |
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Workout Graph
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