charles daigre 30:00 BikeErg
12,566m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 63 |
| Revolution Count | 1888 |
| Power/kg | 1.49 |
| Drag Factor | 100 |
July 30, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,566m | 2:23.2 | 119 | 709 | 63 |
| 6:00.0 | 2,427m | 2:28.3 | 107 | 669 | 61 |
| 12:00.0 | 2,508m | 2:23.5 | 118 | 707 | 63 |
| 18:00.0 | 2,528m | 2:22.4 | 121 | 717 | 63 |
| 24:00.0 | 2,549m | 2:21.2 | 124 | 727 | 64 |
| 30:00.0 | 2,554m | 2:20.9 | 125 | 730 | 64 |
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Workout Graph
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