charles daigre 20:00 BikeErg
8,613m
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 64 |
| Revolution Count | 1291 |
| Power/kg | 1.61 |
| Drag Factor | 101 |
September 06, 2024 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,613m | 2:19.3 | 129 | 745 | 64 |
| 4:00.0 | 1,542m | 2:35.6 | 93 | 619 | 57 |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 66 |
| 12:00.0 | 1,767m | 2:15.8 | 140 | 780 | 66 |
| 16:00.0 | 1,783m | 2:14.6 | 144 | 793 | 67 |
| 20:00.0 | 1,760m | 2:16.3 | 138 | 775 | 66 |
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Workout Graph
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