charles daigre 20:00 BikeErg
8,322m
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 60 |
| Revolution Count | 1199 |
| Power/kg | 1.46 |
| Drag Factor | 113 |
September 17, 2024 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,322m | 2:24.1 | 117 | 701 | 60 |
| 4:00.0 | 1,612m | 2:28.8 | 106 | 664 | 58 |
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 60 |
| 12:00.0 | 1,668m | 2:23.8 | 117 | 704 | 60 |
| 16:00.0 | 1,683m | 2:22.6 | 121 | 715 | 61 |
| 20:00.0 | 1,698m | 2:21.3 | 124 | 726 | 61 |
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Workout Graph
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