charles daigre 20:00 BikeErg
8,194
Meters
20:00.0
Time
2:26.4
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 1184 |
| Power/kg | 1.39 |
| Drag Factor | 113 |
September 21, 2024 07:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,194 | 2:26.4 | 111 | 683 | 226 | 59 |
| 4:00.0 | 1,614 | 2:28.6 | 106 | 666 | 44 | 58 |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 45 | 59 |
| 12:00.0 | 1,653 | 2:25.1 | 114 | 693 | 46 | 60 |
| 16:00.0 | 1,626 | 2:27.6 | 109 | 674 | 45 | 59 |
| 20:00.0 | 1,654 | 2:25.1 | 115 | 694 | 46 | 60 |
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Workout Graph
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