charles daigre 20:00 BikeErg
8,284m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 59 |
| Revolution Count | 1199 |
| Power/kg | 1.44 |
| Drag Factor | 112 |
September 23, 2024 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,284m | 2:24.8 | 115 | 696 | 59 |
| 4:00.0 | 1,635m | 2:26.7 | 111 | 680 | 59 |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 59 |
| 12:00.0 | 1,637m | 2:26.6 | 111 | 682 | 59 |
| 16:00.0 | 1,696m | 2:21.5 | 124 | 725 | 61 |
| 20:00.0 | 1,678m | 2:23.0 | 120 | 711 | 61 |
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Workout Graph
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