charles daigre 30:00 BikeErg
13,012
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 63 |
| Revolution Count | 1888 |
| Power/kg | 1.65 |
| Drag Factor | 111 |
September 24, 2024 18:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,012 | 2:18.3 | 132 | 755 | 376 | 63 |
| 6:00.0 | 2,558 | 2:20.7 | 126 | 732 | 73 | 62 |
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 73 | 62 |
| 18:00.0 | 2,598 | 2:18.5 | 132 | 752 | 75 | 63 |
| 24:00.0 | 2,641 | 2:16.3 | 138 | 775 | 77 | 64 |
| 30:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 64 |
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Workout Graph
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