charles daigre 20:00 BikeErg
8,362m
Meters
20:00.0
Time
2:23.5
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 60 |
| Revolution Count | 1205 |
| Power/kg | 1.48 |
| Drag Factor | 113 |
September 27, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,362m | 2:23.5 | 118 | 707 | 60 |
| 4:00.0 | 1,641m | 2:26.2 | 112 | 685 | 59 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 60 |
| 12:00.0 | 1,668m | 2:23.8 | 117 | 704 | 60 |
| 16:00.0 | 1,689m | 2:22.0 | 122 | 719 | 61 |
| 20:00.0 | 1,702m | 2:21.0 | 125 | 729 | 62 |
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Workout Graph
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