charles daigre v1000m/1:49r...5 BikeErg
5,000m
Meters
10:38.8
Time
2:07.7
Pace
153
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 5,582m |
| Overall Time | 19:35.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 67 |
| Revolution Count | 801 |
| Power/kg | 2.1 |
| Drag Factor | 114 |
October 02, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.8 | 5,000m | 2:07.7 | 168 | 877 | 67 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 65 | |
| r: 1:49 | 37m | |||||
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 67 | |
| r: 1:52 | 108m | |||||
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 68 | |
| r: 1:55 | 164m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 69 | |
| r: 1:55 | 239m | |||||
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 68 | |
| r: 1:26 | 34m | |||||
| r582m |
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Workout Graph
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