charles daigre 20:00 BikeErg
8,454m
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 61 |
| Revolution Count | 1225 |
| Power/kg | 1.53 |
| Drag Factor | 111 |
November 05, 2024 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,454m | 2:21.9 | 122 | 721 | 61 |
| 4:00.0 | 1,662m | 2:24.4 | 116 | 700 | 60 |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 61 |
| 12:00.0 | 1,702m | 2:21.0 | 125 | 729 | 62 |
| 16:00.0 | 1,694m | 2:21.6 | 123 | 723 | 61 |
| 20:00.0 | 1,704m | 2:20.8 | 125 | 731 | 62 |
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Workout Graph
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