charles daigre 20:00 BikeErg
8,334m
Meters
20:00.0
Time
2:23.9
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 1209 |
| Power/kg | 1.46 |
| Drag Factor | 111 |
November 08, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,334m | 2:23.9 | 117 | 703 | 60 |
| 4:00.0 | 1,643m | 2:26.0 | 112 | 686 | 59 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 60 |
| 12:00.0 | 1,655m | 2:25.0 | 115 | 694 | 60 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 61 |
| 20:00.0 | 1,704m | 2:20.8 | 125 | 731 | 62 |
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Workout Graph
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