charles daigre 20:00 BikeErg
8,361m
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 60 |
| Revolution Count | 1203 |
| Power/kg | 1.48 |
| Drag Factor | 114 |
November 13, 2024 08:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,361m | 2:23.5 | 118 | 707 | 60 |
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 59 |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 60 |
| 12:00.0 | 1,673m | 2:23.4 | 119 | 708 | 60 |
| 16:00.0 | 1,691m | 2:21.9 | 122 | 721 | 61 |
| 20:00.0 | 1,688m | 2:22.1 | 122 | 719 | 61 |
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Workout Graph
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