charles daigre 20:00 BikeErg
8,350m
Meters
20:00.0
Time
2:23.7
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 60 |
| Revolution Count | 1203 |
| Power/kg | 1.48 |
| Drag Factor | 113 |
November 14, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,350m | 2:23.7 | 118 | 705 | 60 |
| 4:00.0 | 1,649m | 2:25.5 | 114 | 690 | 59 |
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 60 |
| 12:00.0 | 1,671m | 2:23.6 | 118 | 706 | 60 |
| 16:00.0 | 1,676m | 2:23.1 | 119 | 710 | 60 |
| 20:00.0 | 1,693m | 2:21.7 | 123 | 722 | 61 |
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Workout Graph
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