charles daigre 20:00 BikeErg
8,449
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 61 |
| Revolution Count | 1222 |
| Power/kg | 1.53 |
| Drag Factor | 112 |
November 29, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,449 | 2:22.0 | 122 | 714 | 238 | 61 |
| 4:00.0 | 1,656 | 2:24.9 | 115 | 690 | 46 | 60 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 705 | 47 | 61 |
| 12:00.0 | 1,689 | 2:22.0 | 122 | 705 | 47 | 61 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 735 | 49 | 62 |
| 20:00.0 | 1,711 | 2:20.2 | 127 | 735 | 49 | 62 |
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Workout Graph
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