charles daigre 5000m row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 182 |
December 01, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 17 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 17 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 16 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 18 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 17 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.