charles daigre 20:00 BikeErg
8,320
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 60 |
| Revolution Count | 1201 |
| Power/kg | 1.46 |
| Drag Factor | 113 |
December 02, 2024 09:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,320 | 2:24.2 | 117 | 701 | 60 |
| 4:00.0 | 1,635 | 2:26.7 | 111 | 680 | 59 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 60 |
| 12:00.0 | 1,656 | 2:24.9 | 115 | 695 | 60 |
| 16:00.0 | 1,686 | 2:22.3 | 121 | 717 | 61 |
| 20:00.0 | 1,688 | 2:22.1 | 122 | 719 | 61 |
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Workout Graph
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