charles daigre 20:00 BikeErg
8,264m
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 59 |
| Revolution Count | 1194 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
December 06, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,264m | 2:25.2 | 114 | 693 | 59 |
| 4:00.0 | 1,629m | 2:27.3 | 109 | 676 | 59 |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 59 |
| 12:00.0 | 1,662m | 2:24.4 | 116 | 700 | 60 |
| 16:00.0 | 1,676m | 2:23.1 | 119 | 710 | 60 |
| 20:00.0 | 1,662m | 2:24.4 | 116 | 700 | 60 |
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Workout Graph
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