charles daigre 20:00 BikeErg
8,335m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 59 |
| Revolution Count | 1201 |
| Power/kg | 1.46 |
| Drag Factor | 113 |
December 11, 2024 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,335m | 2:23.9 | 117 | 703 | 59 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 58 |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 59 |
| 12:00.0 | 1,677m | 2:23.1 | 119 | 710 | 60 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 61 |
| 20:00.0 | 1,694m | 2:21.6 | 123 | 723 | 61 |
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Workout Graph
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