charles daigre 20:00 BikeErg
8,327m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 59 |
| Revolution Count | 1195 |
| Power/kg | 1.46 |
| Drag Factor | 115 |
December 13, 2024 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,327m | 2:24.1 | 117 | 702 | 59 |
| 4:00.0 | 1,662m | 2:24.4 | 116 | 700 | 59 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 59 |
| 12:00.0 | 1,673m | 2:23.4 | 119 | 708 | 60 |
| 16:00.0 | 1,673m | 2:23.4 | 119 | 708 | 60 |
| 20:00.0 | 1,685m | 2:22.4 | 121 | 716 | 61 |
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Workout Graph
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